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Wellness Hub

Ashwaghandha plant in GIMMY No Stress vitamin gummy products

Resist Mental and Physical Stress with Ashwaghandha?

If you’re skeptical about herbal medicine, you probably haven’t considered ashwagandha. That’s OK. We’re going...

Valerian: an ancient solution for modern (sleep)problems

Valerian is often used in the form of supplements, teas and pills and is considered...

Melatonine brain

Melatonin: the hormone for healthy sleep

Melatonin is a hormone produced by the pineal gland in the brain that is responsible...

Is Maltitol healthy?

Is Maltitol healthy?

At GIMMY, we decided to use maltitol to make our vitamin supplements taste great, instead...

Snel in slaap vallen

How do you fall asleep quickly? The best tips bundled

A good night's sleep is crucial for our mental and physical health. But for many...

Causes of sleep difficulties

What are the causes of sleep problems?

A sleep problem is defined as regular difficulty falling asleep, sleeping through, or experiencing restless...

Sleep problems - what is it and how to get rid of it?

Insomnia or sleep disorder? Insomnia and sleep disorder are both conditions related to sleep. The...

A traffic sign showing "wrong way", as a link to burnout and overwork that cause difficult situations for people

What is the difference between burnout and being overworked?

It is quite common to think that burnout and overwork are the same thing. But...

How long does recovery from being overworked or burnout take?

How long does recovery from being overworked or burnout take?

Recovery from burnout or overwork can be a challenging and profound experience. It is important...

What are the symptoms of being overworked?

What are the symptoms of being overworked?

Being overworked can manifest itself in a variety of physical, emotional and social symptoms. From...

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